Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without...

Describes a weight-loss plan for women based upon a combination of strength training and diet, and includes exercise and food plans, menus, weight recommendations, and motivational tips.

Consumer guide for women, explaining the latest research suggesting which types of foods are best for optimum nutrition. Explains how to integrate healthful eating into a busy lifestyle, and includes 50 recipes to get readers started.